Calm Within – A Beginner’s Guide to Yoga for Anxiety Relief (eBook)

Calm Within: A Beginner’s Guide to Yoga for Anxiety Relief is more than an eBook—it’s a sanctuary in digital form. Thoughtfully created for beginners and anyone navigating anxiety, this guide offers a soft, supportive pathway into the healing practices of yoga, breathwork, and mindfulness.

Inside you’ll find:

• 🌱 Foundations of Calm – Understand anxiety through a yogic lens and learn how yoga supports nervous system balance
• 🧘‍♀️ Soothing Yoga Poses – Gentle, step-by-step poses with supportive modifications and guidance
• 💨 Breathwork Practices – Simple breathing techniques to anchor and regulate the nervous system
• 🗓️ 7-Day Gentle Yoga Plan – Daily sequences, breathing focus, and affirmations for calm
• 🪷 Journaling Prompts – Reflective pages that foster self-awareness and inner peace
• 🎨 Original Illustrations – Calming, visually enriched artwork throughout to inspire and soothe

This guide welcomes you as you are—tight in your body, scattered in your thoughts, or simply curious. No experience needed. Just breath, presence, and a desire for more peace.

🛒 Perfect for: Yoga beginners • Sensitive nervous systems • Anxiety relief • Self-paced wellness rituals