Category
Difficulty
Focus Area
Muscle Groups
Warrior I
Virabhadrasana I
veer-ah-bah-DRAHS-ah-nah
Warrior I (Virabhadrasana I) is a powerful standing pose that builds strength in the legs and core while opening the chest and shoulders. The pose cultivates stability, focus, and determination while grounding the body through the feet.
Mountain Pose
Tadasana
tah-DAHS-uh-nuh
Mountain Pose is a foundational standing posture that teaches alignment, grounding, and body awareness. It forms the base for many other standing yoga poses.
Tree Pose
Vrikshasana
vrik-SHAH-suh-nuh
Tree Pose is a standing balance posture that cultivates stability, focus, and grounded awareness. Rooting through one foot while lifting through the spine builds both physical balance and mental steadiness.
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